![]() ![]() In addition to water, you can also enjoy things like black coffee, unsweetened tea, and fizzy water. South Beach Diet recommends drinking at least 64 ounces of water per day, and to avoid drinks with sugar. How Much Water Do You Have to Drink During Phase 2?Ī lot of the components of Phase 1 are going to carry over to part 2, and that is true for how much water you’ll be drinking. Of course, South Beach Diet will be guiding you during this process, but the ultimate goal here is to teach how to eat healthy on your own – this is your best shot at long-term weight loss success. This is a great opportunity to take charge of your diet and to make healthy food choices on your own. These are “practice days,” where you’ll be in charge of preparing your own meals for breakfast, lunch, and dinner. That’s because two days each week you’ll be on your own. Notice that we said “5 days of the week” above, when referencing how many of the South Beach meals you’ll be eating. These will include lean proteins, healthy fats, fruit, good carbs, and vegetables.īe sure to follow their plan closely for the exact quantities of each, and a full menu for all of the food and snack categories. Ou’ll take charge of your snack and side dish options, which means there will be some grocery shopping involved.ĭon’t worry, though – you can keep costs down if you shop smartly, and follow the plan they send.ĭuring Phase 2 you’re allowed three snacks per day – that’s in addition to the meals they send. Just like Phase 1, you’re going to be eating three pre-made South Beach meals each day for 5 days of the week- that includes breakfast, lunch, and dinner. This has been found to be a safe amount of weight to lose every week, and is a nice, realistic number to shoot for. You will stick with Phase 2 of the diet until you’ve reached your weight loss goals, so buckle up and enjoy the ride! How Much Weight Will You Lose During Phase 2?ĭuring the second phase of the South Beach Diet you can expect to lose about 1 to 2 pounds per week. You’ve broken that carb and sugar cycle – those old cravings that caused you to pack on extra fat should be gone, and from here on out you should continue dropping pounds and a steady pace. ![]() By eating a diet that is low in carbs, and rich in lean protein, healthy fats, and vegetables, your internal chemistry has actually undergone a change. Have you also noticed that you feel different? By different, you should be feeling better. I’m guessing you’re lighter too? Let’s hope because that’s the ultimate goal! If you’ve reached Phase 2, then you have completed Phase 1 – congratulations! You just finished the hardest and strictest part of the diet, and things should only get easier from here.Īfter a full 14 days of limiting your sugar and starch intake, you should be feeling leaner, more energetic, and satisfied with your six small meals per day. If you’re brand new to the diet, then you may not know that it operates in three different phases:Įach phase brings a new set of goals in terms of nutrition and exercise, and when put to work correctly, they should be setting you up for long-term weight loss success. Well, by now there’s a pretty good chance that you’ve heard about the South Beach Diet – that’s because it’s one of the most popular and successful weight loss programs on the planet. ![]() Looking for a guide to Phases 2 and 3 of the South Beach Diet?
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